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Re: any advise on strained, swollen thigh muscle? by motif ..... Ask CureZone Community

Date:   7/5/2012 9:34:02 AM ( 9 years ago ago)
Hits:   3,879
URL:   https://curezone.org/forums/fm.asp?i=1959917

sure, use MICE protocol - which stands for move, ice, elevate.
Also interchange ice with some warming massage.
 

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