Re: any advise on strained, swollen thigh muscle? by motif ..... Ask CureZone Community
Date: 7/5/2012 9:34:02 AM ( 12 y ago)
Hits: 4,165
URL: https://www.curezone.org/forums/fm.asp?i=1959917
sure, use MICE protocol - which stands for move, ice, elevate.
Also interchange ice with some warming massage.
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