Date:   6/29/2012 1:01:00 PM ( 12 y ago)
Hits:   2,360
URL:   https://www.curezone.org/forums/fm.asp?i=1957848

I'm on low carb/high fat and don't count calories. That said, I don't eat a lot at a time...a tablespoon of peanut butter or a couple of pieces of cheese or even a big handful of pork skins (they give me my crunch fix). I also add a little coconut oil to my coffee.

This is all out the window if you eat carbs. Having the high fat and knowing this is a motivation for me. If I've already had coconut oil in my morning coffee I won't risk the carbs later on.

This way of eating isn't for everyone but I have Diabetes and it's the only way I can eat and lose weight.


 

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