Re: update/feeling awful , confusion by Ginagirl ..... Iodine Supplementation Support by VWT Team
Date: 6/22/2012 12:08:39 PM ( 13 y ago)
Hits: 2,638
URL: https://www.curezone.org/forums/fm.asp?i=1954853
"So what type of magnesium i take a glycerate,(spelled wrong,. at least four a day, i ran out this week so what kind do you recommend? also i was gonna incorporate boron , and how much of that would you suggest, thanks"
I answered this in the post above, the one with an R on.
Your brain fog will lift when you get enough Iodine :-)
"Vitamin C; I recommend at least 3-4 grams daily. Make sure your rosehips contain 1 gram of vit c / ascorbic acid.
Boron; 6-9 mg IMO
Magnesium; 4-800 mg as citrate / malate It took me 2-3 years to utilize a dosage like this.
"
<< Return to the standard message view
fetched in 0.03 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1954853