Date:   6/11/2012 10:17:41 PM ( 12 y ago)
Hits:   13,632
URL:   https://www.curezone.org/forums/fm.asp?i=1950204

Eliminate ALL salt from your diet!  I'm not overweight but in an attempt to reduce my blood pressure I quit all salt.  No bacon, no sausage, no bread, not even salted butter - am going with the salt free butter.  In 8 days I've lost 11 pounds - from 194 to 183.  

Look at all labels.  Bread and flour based snacks have salt.  All canned veggies that I've seen have salt in them.  Now's a great time of year when you can go with fresh and cook it yourself.  If you go that route, you will find that it is really a challenge to eat salt free, but it can be done.

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