Date:   5/28/2012 9:40:07 PM ( 13 y ago)
Hits:   6,425
URL:   https://www.curezone.org/forums/fm.asp?i=1944458

I learned about the high histamine foods here on the forum. Laughingdogs often mentioned this and finally one day I decided to do a little research. The only 3 high histamine foods that I was eating were the cheese, kefir and raw egg whites every day in my breakfast smoothie. Once these were eliminated I noticed a dramatic improvement.

When I eat purely primal I feel amazing. Just meats, fats, veggies, eggs and nothing else.
 

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