Date:   5/10/2012 1:12:22 PM ( 12 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1938624

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Concerning the back soreness and discomfort...
Idea, that many people appreciated:
I discovered that rolling my back over a slightly deflated ball - in the bed or on the ground does very good job. I enriched my arsenal with a pair of tennis balls in a tied nylon sock, over which I am rolling my back -- one ball under each side of the spine. I use a single tennis ball for individual achy spots; it can be used to press against the wall as well. I also gently stretch and self massage a lot. My chiropractor helps, but it can run quite expensive, as massages do.
Hope this helps.
 

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