Date:   5/7/2012 2:19:41 AM ( 13 y ago)
Hits:   1,891
URL:   https://www.curezone.org/forums/fm.asp?i=1937487

To lose weight and keep the weight off, you must expend more calories than you take in while eating healthy, well- balanced meals. This means that to lose weight, you have got to exercise. Eating right and exercising is the fastest way to lose weight, while not damaging your body.


 

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