Date:   5/2/2012 9:35:39 PM ( 13 y ago)
Hits:   9,379
URL:   https://www.curezone.org/forums/fm.asp?i=1936117

Reason why I ask is because it seems you aren't reaching your protein requirements from what you describe. You are a grown man right? Complete Protein, 22 amino acids... is it safe to go this long with such little protein? That's up for you to decide I guess

I take it you're off the dairy?

Lack of Calcium, Protein, Iron, b12 and more may become a problem for you especially if you are leaning more on the vegetarian diet when your food list is already restrictive

If you don't already, it might be wise to get a blood checkup every 6 months just to keep an eye on things



 

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