Date:   4/10/2012 11:27:36 PM ( 13 y ago)
Hits:   20,233
URL:   https://www.curezone.org/forums/fm.asp?i=1927931

Eat the offal, connective tissues, skin and cartilage... all of it.

Simmer the bones - I simmer mine for 3 or 4 days at about 140 - 150 degrees. Though I will do this with all bones... my favorite are beef joints and marrow bones... they make a very nutritionally dense, deep, dark, rich, *jello*, with about 20% fat.

I use this then for sauces, soups, stews and to cook grains in.

No need for a boring diet.

grz-


 

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