Date:   4/8/2012 9:20:22 AM ( 12 y ago)
Hits:   8,398
URL:   https://www.curezone.org/forums/fm.asp?i=1927156

HI,
The things that work for me the best to get my bowels moving is a big glass of prune juice in the morning before eating or late at night, also a goopd warm soapy enema and try to retain it for a few minutes to soften up the contents of the colon, senna pills work for me also but the prune juice works fast and best...
 

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