Date:   4/5/2012 12:50:31 PM ( 12 y ago)
Hits:   10,493
URL:   https://www.curezone.org/forums/fm.asp?i=1926134

I have the non Genetically-Modified-Organisms soy kind, says it contains choline, lipoic acid, and a couple other things I can't remember (sorry).

I have not added it into my regimen yet.

My question is that I'm finding that some say it is good to take, other sources say that it is bad, I guess due to it being omega-6 chain. Also posts that it had a sluggish thyroid effect.

If supplementing with this, would you not also want to be consuming enough omega-3 to keep the ratio of 3/6 at 2:1 or even 4:1 (ratio in grass fed beef)?

Also is this a PUFA or EFA? I take cod liver oil for A and omega 3, and I assume this is EFA?

 

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