Date:   3/28/2012 9:08:09 AM ( 13 y ago)
Hits:   4,664
URL:   https://www.curezone.org/forums/fm.asp?i=1923115

500mg of zinc it's a way too much accoring to Drs Lam and Hveragethi. Lam does not recommend more than 30 mg a day, Hveragerthi does not recommend more than 50 mg. with 500 mg you may get a lot of problems.

It is suggested that one take around 450 mg of magnesium and calcium should be in 1 : 1 to magnesium. zinc 30 mg.

Klauss.
 

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