Date:   3/26/2012 12:40:47 AM ( 13 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1922228

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117,  5'10 is slender, depending on your bone structure, long fine bones, large heavy bones, small boned etc. I am 117, 5'6 with long thin fine bones that do not like to carry excess weight at all. I do not think about  weight 'norms', i look at how i feel, my energy levels, my physical comfort levels in my own body, no aches or pains, good skin color tone texture, good hair and nail growth, clear eyes.

I read a longevity interview with a 107 year old healthy chinese man who gave his advice on longevity. The 107 year old man was very slender, he ate very light, 2 staple foods, his advice on long healthy life was:

' Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog. '   

I am still trying to figure out how sit like a tortoise :)   

The interviewer had interviewed many healthy 100 to 120 plus year olds and noted they all had this in common:

Belief in God, spirit, personal relationship with God

Belief in immortality

They all wore rose colored glasses, had good optimistic perspectives.

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