Date:   3/23/2012 2:41:37 PM ( 13 y ago)
Hits:   1,876
URL:   https://www.curezone.org/forums/fm.asp?i=1921425

Thank you for that, I was being too general, I am not a medico, but I know most people can take lots more fluids before bed without necessarily needing to get up.
Most older adults I know are afraid to take fluids before bed and I believe (no studies) that the bladder fills more rapidly once you get to near waking or very light sleep and people mistake that for being woken up by a full bladder. Once I read about that I was more confident going back to sleep.
If I have a night of alcohol (heaven forbid these days)then certainly I will wake with a full bladder, but I can easily take two glasses of water before bed and not wake because of my full bladder.
For those who have strong urine in the morning I would suggest that they have more water at night (not tea, coffee etc.).
 

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