Date:   3/16/2012 11:14:54 PM ( 13 y ago)
Hits:   4,548
URL:   https://www.curezone.org/forums/fm.asp?i=1919092

http://www.thyroid-info.com/articles/topsupplements.htm


Iodine
Selenium
Zinc
Vitamin D
Vitamin E
Antioxidants
Essential Fats
Amino Acids

Don't mind the dosages on the link, but pay attention to the top supplements. Selenium (selenometionine usually) or selenium rich foods appear to be missing from your list. Intentional?!

I stopped the K2 personally, it was causing problems doing it daily. K2 rich foods is a better alternative, but many of those foods are destroyed by today's standards. But, I do take 20 mg Zinc at least extra a day.

also, some research papers -> http://www.ithyroid.com/zinc.htm


Recently, I've been working out more and, well, going beyond necessary. Be careful is all I'm sayin' when supplementing. Listen to your body carefully. It's easy to go all out when you're functioning well, and it's even easier to screw up too when things go right.
 

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