Date:   2/2/2012 5:20:21 PM ( 13 y ago)
Hits:   1,872
URL:   https://www.curezone.org/forums/fm.asp?i=1906012

Hi Maggie,
They all have natural sugars in them, the unsweetened that is....can't avoid it. I can't tolerate cow kefir unfortunatley. I was successfuly making it. It was wonderful! I stopped though, just couldn't agree with me. I recently discoved goat yogurt which seems good!!!! and I found goat kefir! I've had it a couple of times, and really, it's more digestable for me. I just take small amounts, like 1/2 cup. I liked it and found it really didn't taste that goaty!
 

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