Date:   2/1/2012 4:31:25 PM ( 12 y ago)
Hits:   4,345
URL:   https://www.curezone.org/forums/fm.asp?i=1905738

I don't understand the rational that you experience leg cramps and you wish to take a pill?  It doesn't make sense to me.

I had leg cramps at night for several months and when I mentioned it to a physical therapist friend of mine she gave me a series of stretching exercises and it cured the cramps almost over night.

Our bodies are designed to be used.  Practicing some type of routine exercises (such as I was doing) can cause cramping and so can underutilizing our bodies which can become weakened.  My suggestion would be first to learn about the muscle that is cramping and learn what type of stretching will relax it - and that should be done on both sides of the body.  Not particularly interested in your BMI but if it's over 25 a weight reduction plan would also be appropriate.

An exercise routine of 20 or 30 minutes a day, 4 or 5 times a week is the absolute minimum that we need.  It also helps you sleep better and creates many other benefits as well.

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1905738