Date:   1/31/2012 9:18:07 PM ( 13 y ago)
Hits:   1,771
URL:   https://www.curezone.org/forums/fm.asp?i=1905475

Magnesium citrate (Natural Calm is the best I have found) works well for relaxing the body for sleep. Also vit D is crucial in rebuilding your whole system and getting a good nights sleep. http://www.usdoctor.com/insomnia.htm

5-10,000IU is now considered a therapeutic dosage but even more may be taken if D your levels are low.
 

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