Date:   1/30/2012 7:09:10 PM ( 12 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1905125

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Hi N.H. Thanks for posting. I am going to look into your advice and read the information about nutrition. I currently have Joel Furman's fasting book which is great and recomends a meat-free nutrition plan.

Now for Day 2. I broke the fast and I am going to restart in 2 days (Feb.1). I used the sauna in my gym this morning and I was covered in sweat. I forgot to bring a change of clothes to the gym so I went right outside back to my car where the temp is much colder and I started sneezing a bit and I had a runny nose. So I decided to break the fast and restart in the future.

I got a cold from wearing a sweat soaked shirt after the gym. Well anyways I weight trained today and I made over 100+oz of apple, carrot, brocolli juice and I am relaxing after the workout.

I'll be back in 2 days on Feb 1st. I am going to workout today and tomorrow and get the exercise and eating thing out of my system before the WF on Wednesday 2/1/12.


 

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