Date:   1/11/2012 10:03:26 AM ( 12 years ago ago)
Hits:   7,635
URL:   https://www.curezone.org/forums/fm.asp?i=1898923

I don't know what is best.
But kidney issues could be very serious.
Anyway, taking D3 and going to the sun doesn't mean you get enough to have a correct Vit D3 level, so a blood check would be best to know exactly.
Ref range is between 50-80 ng/ml for the 25(OH)D levels.
The upper limite is the best.
 

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