Date:   1/4/2012 1:13:52 AM ( 12 y ago)
Hits:   18,542
URL:   https://www.curezone.org/forums/fm.asp?i=1896475

Using magnesium can make you sleepy. It relaxes muscles, helps with insomnia so I would not take it or decrease amount. Try using it just before bed instead. Hope that helps .
 

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