Date:   12/16/2011 6:24:26 AM ( 13 y ago)
Hits:   3,437
URL:   https://www.curezone.org/forums/fm.asp?i=1891469

i have consistantly drank water and it never helped in that regard. i have also tried fiber and that didnt really work either. probiotic yogurt and kefir helped a little, but it was magnesium that really set things in motion. now once a day is the minimum and i am really happy with those results

There are a number of things that can cause constipation.  So water, fiber and prebiotics are not going to work for everyone.

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