Date:   12/5/2011 6:21:40 AM ( 13 y ago)
Hits:   4,706
URL:   https://www.curezone.org/forums/fm.asp?i=1887841

as long as the sauerkraut is "raw or unpasteurized" you should be fine. It's actually quite easy to make...recipe can be found at http://www.healingnaturallybybee.com


I've had IBS-C for years & have gotten quite a bit of help from taking 2000mg triphala every other day, eating 1/3 cup of sauerkraut w/meals, eating gelatin/bone broth & eating at least one salad a day. I think a lot of my issues have to do w/gallbladder sluggishness (triphala helps this) & low thyroid function/adrenal issues (also helped a bit by triphala). I guess what I'm trying to say is that IBS-C can be reversed, but it takes patience & consistency.

Others on other curezone boards advocate certain types of liver/gallbladder cleansing. For me, teir approach sounds too extreme & I'm happy to go more slowly rather than risk an er visit....but that's just me. Many people claim great results, but I think James disagrees w/the extreme cleansing too.

Here's some good info on healing effects of bone broth & gelatin:

http://www.townsendletter.com/FebMarch2005/broth0205.htm

 

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