Date:   11/19/2011 5:50:29 AM ( 13 y ago)
Hits:   49,547
URL:   https://www.curezone.org/forums/fm.asp?i=1882815

sauerkraut has been very helpful. The water kefir is helpful, but I can't take it every day as it seems to overwhelm my digestion & increase constipation. If I take about 1/2 cup every few days, it seems to be good. I think i have congested gallbladder & liver, so things seem to get backed up if I push too hard. I get headaches, acne, increased constipation etc. So I'm trying to be patient & not push too hard....
 

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