Date:   11/10/2011 1:47:37 PM ( 13 y ago)
Hits:   5,244
URL:   https://www.curezone.org/forums/fm.asp?i=1879824

Hi,

I am on day two of what started as a complete Water Fast and has now turned into intermittent fasting. I am just curious if eating a small meal (rice, meat, veg) in the evenings will impact the effects of a true water fast. Its still less than 50 grams of carbohydrate so I should still go into ketosis but I think maybe the risk of loosing muscle mass will be diminished. Any input would be great. Thanks in advance.
 

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