Re: My night of hell by ring5100 ..... Adrenal Fatigue Forum
Date: 11/4/2011 12:05:44 AM ( 13 y ago)
Hits: 2,174
URL: https://www.curezone.org/forums/fm.asp?i=1877317
Thank you. I'm doing somewhat better tonight. Hope I can sleep well.
That diet plan I was on was from years ago. And,now I'm about 40 lbs overweight do to the past 3 years of high cortisol, stress and high RT3.
I have noted I do have to have enough complex carbs with my protein like you mentioned. And the high fiber is an essential part of this.
Thanks so much.
Paulette
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