Date:   8/11/2006 9:35:55 AM ( 19 y ago)
Hits:   16,447
URL:   https://www.curezone.org/forums/fm.asp?i=186866

The following are some of the herbs and foods with estrogenic activities:

HERBS
FOODS
(see references at the end of this section)

Anise, hops, fennel, black cohosh, milk thistle, clover, red clover, Don Quai, licorice, ginseng, royal jelly, peony, nettle, sage, fenugreek, evening primrose oil, burdock, chamomiles, rhubarb
French bean, date palm, dates, garlic, pomegranate, apple, soyabean, chick pea, cherry, alfalfa, soya sprouts, cow pea, green beans, red beans, split peas, flaxseed, raspberry, carrot and squash (both have beta carotene)


Generally I have found that estrogen contents in foods are less than in herbs. My suggestion for women with hormone imbalance is to avoid herbs which have estrogenic activities such as Don Quei, Licorice, Ginseng, Royal Jelly, fennel, hops, anise, clover, flax seed oil and evening primrose oil even though they may make you feel better initially. Estrogen-containing foods such as alfalfa, chick pea, carrot (or beta carotene) can be taken occasionally but not on a regular basis.

excerpted from http://www.sensiblehealth.com estrogen dominance

I was told that almost all super green foods contain beta carotene and to avoid them during menopause or estrogen dominance.
 

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