Re: Kombucha and coconut milk kefir by Hveragerthi ..... Candida & Dysbiosis Forum
Date: 9/30/2011 3:21:22 PM ( 13 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1863964
the cocunut kefir, has some questionable ingredients like dextrose and pectin. 1 cup = 3 grams, so that's questionable as well. I really want to try it though, I can't tolerate kefir at all!
Pectins are fibers that have various benefits to the body including the binding of heavy metals and immune stimulation. They are not bad.
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