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stress, more precisely by omo ..... Adrenal Fatigue Forum

Date:   9/30/2011 12:09:25 PM ( 14 y ago)
Hits:   96,864
URL:   https://www.curezone.org/forums/fm.asp?i=1863877

Let me clarify, though!

Reducing stress in your life is good and important. Reducing the level of stress in your body/mind is important. But don't neglect this other important part: how you react to stress. Retraining your response is critical.

So three parts to stress reduction:



Cut the stress out of your life, calm yourself down, and retrain how you respond to stress.
 

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