Date:   9/25/2011 7:18:39 AM ( 14 y ago)
Hits:   1,392
URL:   https://www.curezone.org/forums/fm.asp?i=1861730

Dvorge is right- this diet is miserable because it leaves your blood sugar low all the time. I wake up every day with fatigue and usually have to pound some coconut oil/palm oil just to be able to wake up a little bit. Cant do to much coconut oil though then it makes me tired due to detox/die-off. For me candida seems to love fructose and im pretty much fructose intolerant. A piece of  sugar-free sourdough bread gives me no bloating whereas a pear/apple make me feel like im buzzed and bloated. In my case i do better with foods that are higher in insoluble fiber vs soluble fiber. My candida seems to like to ferment foods high in soluble fiber. Wikipedia explains how soluble fiber is much more fermentable than insoluble fiber. Whats interesting is I tested negative for gluten intolerance and rice gives me a lot more problems than wheat . The only thing i can figure out is that wheat is free of fructose/very low in soluble fiber so it doesnt give me problems. But any other grain gives me issues because of its higher soluble/fermentable fiber content. This candida is enough to drive someone crazy.

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