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Probiotics are outrageously expensive. What homemade options are there? by bigoledude ..... Candida & Dysbiosis Forum

Date:   9/22/2011 7:40:23 PM ( 11 years ago ago)
Hits:   1,699

The expense of buying store-bought probiotics makes it "out of the question" for me. If they will provide a goodly amount of probiotics, I will start making my own yogurt and kraut. Is there any info on how many and what probiotics they produce?

What other easily prepared foods are a very good source of probiotics?

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