Date:   9/15/2011 10:00:10 AM ( 13 y ago)
Hits:   9,068
URL:   https://www.curezone.org/forums/fm.asp?i=1858219

I've tried coconut oil many times and i reacted to it every time. I'm sure it wasn't a herx reaction either, for it resembled what i experience when I eat something i'm intolerant to. (GI issues, dry skin, breaking out, dry hair...).

If I decide to try CO again, how much should I use? Do I decrease my intake of other fats so that I don't get too much fat in my diet? I already get 30+% of my diet from fat (40-35% carbs, the rest protein) (I'm tiny...I'm 5'1 and about 20 pounds underwt)
 

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