Date:   9/9/2011 8:04:42 AM ( 14 y ago)
Hits:   5,498
URL:   https://www.curezone.org/forums/fm.asp?i=1856381

Adding Tryptophan to the melatonin might help. I have trouble getting to sleep too due to adrenal fatigue and melatonin+tryptophan have helped a alot. You could try putting some (maybe a 1/4 to 1/2 capsule) in some yogurt or applesauce with dinner.

What's her bedtime routine? When my daughter was that little, I'd give her a bath around 7pm -- a nice warm bath and then she'd have a snack if she was hungry (she'd usually have a jar of bananas -- she liked that better than the fresh kind) and then we'd do story and I would sing some lullabies and put her to bed with her music. This routine would usually take around an hour and she'd be ready for sleep by then.

 

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