Date:   8/18/2011 12:50:44 PM ( 14 y ago)
Hits:   6,288
URL:   https://www.curezone.org/forums/fm.asp?i=1848044

The Now magnesium malate used to be a favorite but then they added calcium, which reduses its effect.

It was a big difference for me to get hold of a magnesium supplement without binders, fillers, calcium, coating, stearic acid etc.
Much more effective. I am doing fine on 2-400 mg of magnesium. This has for me been the single most difficult supplement to find out of.

I would up until bowel tolerance just to know where my limits was, same as vit C.
To maximize the uptake and utilization of magnesium; vit B6 are needed, so are boron.
 

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