Date:   8/9/2011 10:34:19 AM ( 13 y ago)
Hits:   5,484
URL:   https://www.curezone.org/forums/fm.asp?i=1844507

This is how it's done...simple...effective for men over 40. Keep the calories at 1600 per day to desired weight, then maintain. In 6 months of push-ups daily, you will develop a nice firm pec structure, lean waist, and legs that never tire. Also the arms develop nicely during this regiment. Results in 3 months, eye-opening success in half a year's time.
 

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