Date:   8/8/2011 8:34:42 PM ( 13 y ago)
Hits:   2,537
URL:   https://www.curezone.org/forums/fm.asp?i=1844329

Actually fructose is easy to absorb and doesn't require any further breakdown by enzymes, but it is absorbed directly, and the absorption rate is limited. So the maximum a person can absorb in one sitting is around 28-50 grams. So basically, anything more than a single piece of fruit will end up becoming available to microbes. This is assuming you don't have fructose malabsorption. If you suspect it, you can improve absorption by taking it 1:1 with glucose.

Actually, your body's sucrase breaks down Sucrose into one part glucose and one part fructose, and in this ratio, you can absorb much more fructose.
 

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