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Re: Kefir or sauerkraut? - EDIT by Newport ..... Ask Trapper

Date:   7/26/2011 2:07:12 PM ( 13 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1839378

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Just keep in mind you can use some yogurt (Acidophilus) starters to conrol flavor of Sauerkraut and Pickles for that matter.

http://www.artatwork.ca/fermentingvessels/first-recipe.htm

EDIT

One more thing, don't skip the good salt part. Most critters need REEs to replicate and Salt is about the only way to get that today...or maybe a piece of Seaweed would work as well...
 

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