Date:   7/26/2011 8:38:16 AM ( 13 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1839259

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I've tried both and am trying to decide on which is better for keeping the gut healthy. Both are homemade, the kefir is from good kefir grains that reproduce like crazy, and the sauerkraut was homemade. Anybody else have any experience or opinions on both?
 

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