Date:   7/23/2011 8:44:12 AM ( 13 y ago)
Hits:   3,590
URL:   https://www.curezone.org/forums/fm.asp?i=1838190

Limit your simple carbs,fats,salt,or anything that speeds up metabolism at evening/night. More veggies/protein/ relaxing foods at night.

You could try melatonin it could cause some groggyness in the morning..You might have to experiment with the doseage.
Epsolm salt/lavender foot bath might help a little.

Potassium bicarbonate might help.
 

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