Date:   7/21/2011 3:39:27 PM ( 14 y ago)
Hits:   1,645
URL:   https://www.curezone.org/forums/fm.asp?i=1837563

I just started a fast, and need some motivation /support, and just wanted to share.

1) My favorite fasting tip.

I make my own Konjac Gel!!!

http://www.konjacfoods.com


Konjac powder, is a natural fiber powder, you can use to make all types of things, and its zero calories!!!!!

I use it to make my own pudding, vegan cheese, noodles, lasagna, and the list goes on.

when I am on a fast, I just eat the gel straight. It fills me up and I am able to stay on a Water Fast better.

What are some of your tips?

2) Whenever I have a craving, I start my stop watch. After 10 minutes, its usually past.
 

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