Date:   6/23/2011 7:44:45 AM ( 14 y ago)
Hits:   3,849
URL:   https://www.curezone.org/forums/fm.asp?i=1827734

Hi Paulette,

My shake is pretty simple and boring. I am not sure there is any magic in there but here ya go!

I make two portions each time, and I keep the second one til the next day.

Shake: Frozen berries (1/4 of volume), some water, Greens+ the multivitamin/digestive enzyme, some hemp or flax seed oil, and then non-whey protien powder. I'm told it's not as tasty as it could be but I am fine with it.

Bottoms up!
 

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