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Re: has Anyone recovered? by feo66 ..... Adrenal Fatigue Forum

Date:   6/20/2011 7:57:52 PM ( 11 years ago ago)
Hits:   2,276

I can't stress (no pun intended)enough that supplements alone will not provide a lasting recovery. You need to work on lifestyle and the mental/emotional issues as well.

Pantathine / Pantothetic Acid is important
Vitamin C
Vit D
B Complex
Holy Basil works to calm your nervous system.
There is a supplement called "Adrenacalm" that seems to help many people.
Take a 1/2 teaspoon of Sea Salt in a glass of water in the morning. Put lots of Sea Salt on your food during the day.
Stay well hydrated, put a sprinkle of Sea Salt in each glass.

We are each a little different.

If you haven't already, read Dr Wilsons book. It is the best place to start, but doesn't have all the answers

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