Re: has Anyone recovered? by feo66 ..... Adrenal Fatigue Forum
Date: 6/20/2011 7:57:52 PM ( 11 years ago ago)
I can't stress (no pun intended)enough that supplements alone will not provide a lasting recovery. You need to work on lifestyle and the mental/emotional issues as well.
Pantathine / Pantothetic Acid is important
Holy Basil works to calm your nervous system.
There is a supplement called "Adrenacalm" that seems to help many people.
Take a 1/2 teaspoon of Sea Salt in a glass of water in the morning. Put lots of Sea Salt on your food during the day.
Stay well hydrated, put a sprinkle of Sea Salt in each glass.
We are each a little different.
If you haven't already, read Dr Wilsons book. It is the best place to start, but doesn't have all the answers
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