Date:   6/2/2011 1:45:11 PM ( 13 y ago)
Hits:   27,051
URL:   https://www.curezone.org/forums/fm.asp?i=1818905

I have found it hard to retain the enema when I do not evacuate my colon using a distilled water enema first. Clearing my colon of fecal matter helps me to hold the coffee enema without feeling the urge to go and experiencing cramping.
 

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