Date:   5/31/2011 12:05:48 AM ( 13 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1817767

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It is good start though. With dry fasting you cannot just jump in. It takes time to build up the length. This is were cascade dry fasting system is very healthy way to go about it:

1 on 1 off
2 on 2 off
3 on 3 off
4 on 4 off
5 on 5 off

Then you can try for longer if you want...:)
 

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