Date:   5/24/2011 8:20:32 PM ( 14 y ago)
Hits:   13,679
URL:   https://www.curezone.org/forums/fm.asp?i=1815160

Eat more low carb vegetables. They have plenty of potassium and other minerals. 100mg of magnesium supplements a day is not enough. I suggest you take at least 100mg 3x a day. Getting enough calcium, zinc, selenium and other minerals is very important. Stay away from potassium pills they can damaage your digestive system. If you must take potassium supplements, then get a powder and mix it well with plenty of water before drinking it.
 

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