Date:   5/19/2011 7:37:30 PM ( 14 y ago)
Hits:   8,254
URL:   https://www.curezone.org/forums/fm.asp?i=1813411

 Ashwaganda it is. That answer made a lot of sense, and fits perfectly with my issues.

I know you recommend powder over tinctures. I think I'll go with that because I react to alcohol.

If I have digestive issues, wouldn't there be issues getting it into my body?

If taken on an empty stomach at least 20 minutes before meals there should not be an absorption issue.

Also, what is the typical dose that I should work up to?

If using the powdered herb, and it is not concentrated or standardized, then I recommend a half  teaspoon of the powder 3 times daily again at least 20 minutes before a meal.

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