Date:   5/18/2011 12:01:36 PM ( 13 y ago)
Hits:   1,026
URL:   https://www.curezone.org/forums/fm.asp?i=1812913

best for fast recovery for me are.
1- es compression clothing for that worked muscle.
2- aerobics
3- eating carbs during training(White rice and rasins works for me)
4- Hydrogen peroxide 35% 5 drops in 8ounces of water three times a day.This is the best
 

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