Date:   5/14/2011 3:46:24 AM ( 14 y ago)
Hits:   1,701
URL:   https://www.curezone.org/forums/fm.asp?i=1811489

Magnesium ascorbate powder is an option. Actually my favorite, but I cant get hold of it anymore unless I order from US (and then it is held back by customs)

I have a variety of superfood like goji berries and fruits for more natural forms of vit C, (Tried amla for over a year but it didnt do the job and was to expensive in the long run)

In addition I take 3 grams of ascorbic acid, divided, daily; more if I need it.
To measure its effect; when I take enough I next to never have colds, flu or infections.
If I feel something is coming I double the dosages and the the flu or whatever leaves within hours.

 

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