Date:   5/12/2011 6:43:49 PM ( 13 y ago)
Hits:   3,947
URL:   https://www.curezone.org/forums/fm.asp?i=1811074

I also bought a couple of books.   The Anxiety Free Book comes with a great CD that is sort of a combination of guided meditation, hypnosis and Buteyko instruction all rolled into one.

The books are an easy read. Normalbreathing.com is a good resource once you know a bit.  But it is a bit over-whelming when you are new to the concept. Now when I go back to that site, I understand it better. 

http://www.amazon.com/Anxiety-Free-Stop-Worrying-Quieten/dp/0954599640/ref=sr...

 http://www.amazon.com/Asthma-Free-Naturally-Everything-Featuring-Breathing/dp...

The thing I like about the instructor is it's great to be able to ask someone with experience questions.  I might not have been so freaked out by the cleansing reaction (bone pain, skin issues) had I been working with an instructor at the time.  

But yeah...you can go it alone.  Just research the cleansing reactions and research a bit before you dive in too hard.  She said that I went too quick at the beginning.  Just go slow and watch out for the cleansing reactions.  Don't panic..they are a good sign.

The cleansing reactions depend on how hard you practice and how sick you are.  From what I can tell, you are quite sick.  Your Control Pause is quite low.  So as you increase it, you can expect to go through even more serious cleansing reactions than I have experienced.  So go slow and read a bit before you go too hard.  

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