How many B Vitamins to overdose? by william55 ..... Ask CureZone Community
Date: 5/10/2011 11:08:06 PM ( 13 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1810244
I am currently taking Dr. Shultz superfood every day which has 525% of my RDI value. I have yeast flakes which I like taking, and I love taking dessicated liver tablets. I just know that all 3 sources of these food is packed full of a ridiculous amount of B vitamins. Can I overdose on B vitamins if I get all of it from food?
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